Welcome to Jane Says…

“Jane Says…” is your one-stop-shop for wellness and fitness. In addition to a blog with nutrition information and recipes, I offer accountability groups, virtual group classes, and 1:1 coaching to help you achieve your wellness goals. Shop in my affiliate store for all my favorite gadgets and goodies to curate a wellness experience in your own home.

A little about me: I have battled with my body image, binge eating, and maintaining a healthy weight my entire life. I know the struggle - I get you! I am a foodie with a passion to create healthy and delicious meals for myself and others. I am training for my first bikini competition and I am learning a lot about the fitness industry and the process of transformation. As I learn and grow, I hope to share my journey with others to inspire them to live a cultivated life of wellness.

Join me on this journey and you’ll receive intriguing blog posts, recipes, wellness tips, and access to an affiliate shop with all my favorite products within your inbox. Level up your wellness routine by scheduling a 1:1 call with me to chat about your goals. Let’s do this together!